Triumphant Underdogs: India’s Ten-Man Victory Over Britain in Paris – A Proud Legacy for Paddy Upton

The Indian hockey team entered the 2023 World Cup with tremendous expectations. As the hosts and bronze medalists at the 2021 Tokyo Olympics, breaking a 41-year medal drought, the pressure to secure their first Cup medal since 1975 was immense.

However, India finished joint ninth in the crossovers, marking it as the worst outcome for any host nation at the World Cup. Graham Reid stepped down as head coach amid doubts over the team’s mental resilience. Before departing, he emphasized the necessity of a mental training expert.

Two months later, Craig Fulton took over as coach and wisely enlisted his fellow South African, well-known mental conditioning coach Paddy Upton, in July 2023.

Upton’s impact was swift. Competing in the Asian Champions Trophy, which India hadn’t claimed since 2018, and winning the 2023 Hangzhou Asian Games for the first time in nine years, all provided proof of his influence. As India geared up for the 2024 Paris Games, Upton’s support led to a consecutive Olympic bronze. Now 56, he’s back to help the team win the Asia Cup and secure a spot in the 2026 World Cup.

“The leadership, Craig and (captain) Harmanpreet, thought I should work with the team before major tournaments, to find those extra 1-2% necessary to elevate team confidence. From a mental standpoint, it’s about aiding players in managing distractions, and enhancing their mental prowess, especially during pivotal moments or mistakes,” said Upton, who was instrumental in India’s 2011 ODI World Cup win, to HT.

Before Upton’s arrival, most Indian players had not engaged with a psychologist and were hesitant to open up.

“Every team has introverted members, alongside those who are more open. My challenge is to ensure players feel comfortable to share with me as soon as possible,” said Upton, who also coached D Gukesh to a world chess championship victory last year.

“I assure them that there’s no obligation to talk to me. As long as they have someone to confide in, that’s what matters. It proved effective. Hardik Singh, for instance, was quick to approach me, which set an example. When senior players like Hardik value my input, it encourages younger players to do the same. Having leaders among the players is crucial.”

This marks Upton’s first session with the players since the Paris Olympics.

“My approach involves guiding individuals to discover answers within themselves. I don’t always provide direct solutions. This team is exceptionally professional, working relentlessly. Compared to Indian cricket teams of my past experience, these athletes surpass expectations by a wide margin.

“Each player mirrors the dedication and fitness levels of Virat Kohli. In world cricket, Kohli stands out as a paragon of fitness, but this team comprises 18 ‘Kohlis’ in terms of physical dedication. Matches against elite teams often come down to the final quarter, and this team is determined not to concede due to inferior fitness.”

Indian players acknowledge Upton’s contributions. Perhaps the most significant change is the team’s newfound composure under pressure. “Paddy has instilled a positive mindset in us. We discussed staying calm and trusting ourselves during pressure scenarios, avoiding undue excitement or anxiety,” Hardik shared with HT.

Upton’s substantial experience with diverse Indian sports teams has greatly facilitated effective communication.

“In a team as diverse as ours, unlike Belgium, Holland, or Germany, it’s essential to harmonize differences rather than let them cause division,” stated Upton.

“Reflecting on the Olympics, our victory against Great Britain with only 10 players for 46 minutes was an unforgettable sporting moment. It was one of my proudest experiences, watching our undermanned team overcome a full squad. It’s a shining example of this team’s potential.”